What Foods Can Cause Kidney Stones?

Kidney stones are known as Vrukka Ashmari (vrukka implies kidney and ashmari implies stone) in Ayurveda.
What Foods Can Cause Kidney Stones?

As indicated by Ayurveda, improper eating routine and way of life lead to exacerbation of all the three doshas and hinder the digestive flame. This causes the development of toxins called ama in the body. These toxins go down the urinary tract, where intensified doshas cause crystallization and the development of kidney stones.

What Are The Manifestations Of Kidney Stones?

Individuals with kidney stones might encounter:

Torment while urinating
Blood in the pee
Sharp agony in the back or lower stomach area
Nausea and vomiting

Kinds of Kidney Stones

If ever you have experienced kidney stones, it is useful to comprehend what type of stone you had because of the fact that it offers the wellbeing some assistance with aiding your doctor a particular eating regimen changes to avoid them in future. Kidney stones are of the accompanying types:

Calcium Stones

Calcium stones are the most widely recognized type of kidney stone and happen in two noteworthy structures – calcium oxalate and calcium phosphate. Calcium oxalate stones are more basic. Calcium oxalate stone arrangement might be brought by high calcium and high oxalate discharge. Calcium phosphate stones are brought about by the combination of high pee calcium and normal pee, which means the urine has a high pH.

Uric acid Stones

Uric acid stones structure when the pee is excessively acidic. In the event that uric acid gets to be amassed in the pee, it can settle and produce a stone by itself or alongside calcium.

Struvite Stones

Struvite stones result from kidney diseases. Taking out tainted stones from the urinary tract and staying contamination free can keep the development of more struvite stones.

Foods that Cause Kidney Stones

A Diet Rich In Purines

Substances found in animal protein such as meats, fish and shellfish may increase uric acid in urine. This can lead to the formation of uric acid stones. Those who consume a high-protein diet may exert stress on their kidneys because protein waste is difficult to eliminate from the body efficiently.2
Excessive Dairy Products

The problem with dairy products is that it is similar to that of other animal proteins. Consuming dairy products increases the excretion of calcium in the urine, which has been associated with a higher risk of developing kidney stones.3
Excessive Caffeine

Too much caffeine in the form of coffee, tea and soda can exert stress on the kidneys and lead to the development of kidney stones due to higher calcium levels in the urine.


A high-sodium diet increases the amount of calcium in your urine. Current guidelines suggest limiting total daily sodium intake to 2,300 mg.

Artificial Sweeteners

Non-caloric sweeteners can impair kidney function if consumed long-term. So, it’s best to opt for natural sweeteners like honey, stevia or agave instead.4
Other Foods that Cause Kidney Stones

If your kidney stone is caused by an excess of calcium, you may be advised to reduce the amount of oxalates in your diet. Oxalates prevent calcium being absorbed by your body and can accumulate in your kidney to form a stone.

Foods that contain oxalates include beetroot, asparagus, rhubarb, chocolate, berries, leeks, parsley, celery, almonds, peanuts and cashew nuts, soy products and grains such as oatmeal, wheat germ and wholewheat. However, don’t reduce the amount of calcium in your diet unless your general physician recommends it.

This is because optimal amount of calcium is very important for maintaining healthy bones and teeth.5
Diet is one of several factors that can promote or inhibit kidney stone formation. However, for a healthy individual, particular foods and drinks are unlikely to trigger kidney stones unless consumed in extremely high amounts.